48 Benefits Of Moringa Leaves For Health

Moringa Leaves

Probably not many know the benefits of Moringa leaves, but it turns out that Moringa leaves have a good content such as live pharmacies. Basically, indeed in this herbal plant stored compounds that nourish the body. Tea made from Moringa leaves contains a high polyphenol, thus will work as an antioxidant. These antioxidant benefits will detoxify the human body and even support in strengthening the immune system. Skin health can also be improved by consuming this tea regularly.

Ingredients Benefits Moringa Leaves Nutritional Value Per 100 g

Nutrition Components

Amino Acid Components

·         water content 94.01% ·         protein 22.7% ·         fat 4.65% ·         carbohydrate 51.66% ·         fiber 7.92% ·         calcium 350-550 mg ·         energy 92 cal ·         Potassium 259 mg ·         Phosphorus 70 mg ·         iron 7 mg ·         zinc 0.16 mg ·         B-carotene 6.78 mg ·         Vitamin B1 0,06 mg ·         Vitamin B2 0.05 mg ·         Vitamin B3 0.8 mg ·         Vitamin C is 220 mg

·         Argine 406.6 mg ·         Histidine 149.8 mg ·         Isoleusine 299.6 mg ·         Leusine 492.2 mg ·         Lysine 342.4 mg ·         Methionine 117.7 mg ·         Phenylalanine 310.3 mg ·         Threonine 117.7 mg ·         Tryptophan 107 mg ·         Valine 374,5 mg

NOTE:

• calcium is equivalent to calcium in 4 glasses of milk
• potassium is equivalent to that contained in 3 bananas
• protein is equivalent to protein in 2 yogurt

Here are some benefits of Moringa leaves are consumed as tea

1. Weight loss

Modern trend today is to keep the body slim and slim. Therefore, to be slim, one can try a healthier way. Studies reflect that moringa teas are very helpful for dealing with digestive problems. The effect stimulates the metabolism to further help the body burn calories faster because moringa tea is also absorbed into the intestine.

2. Providing energy

A cup of Moringa leaf tea every morning can strengthen body parts to stay pro active throughout the day. The body will automatically feel good and energized from before.

3. Provides nutrients

Besides as a nutritious beverage for the whole body, Moringa leaf tea also has an important role in maintaining the brain and eyes. Brain nutrition helps her to make the right decisions even in difficult situations.

4. Helps Digestion

Moringa leaves promote the digestion of food which is an appropriate aid to stomach problems.

5. Increase Excretion Function

Tea steaming kelor leaf also helps kidney and liver function. The body is considered fit and healthy only if the function of waste disposal runs normally.

6. Healthy Hair-Hair growth becomes lively, shiny, shiny with proper nutrition intake. 
Nutrition present in this tea increases hair growth.Moringa leaf tea can be prepared easily at home. Just pick the leaves are old from the branches. 
Green leaves should be collected instead of yellow ones, then choose the best fresh leaves from the droppings. Air drying is the next step, but drying with sunlight is not recommended because it reduces the nutritional strength in it. The dried coconut milk leaves are then pounded and can be stored.

Benefits of Moringa Leaves For Disease Prevention

Moringa plants are very useful in India and grow in tropical climates around the world. Produce leaves that can not only be used as tea but can be eaten similar to the benefits of spinach. Various health benefits associated with this Moringa, some of which have been proven through scientific studies are:

7. Heart Disease 
A laboratory animal study published in the February 2009 issue of "Journal of Medicinal Food" found that Moringa leaves prevent heart damage and provide antioxidant benefits. In the study, dosing 200 milligrams per kilogram of body weight daily for 30 days, resulted in lower levels of oxidized lipids and protected cardiac tissue from structural damage. The researchers concluded that Moringa leaves can offer significant benefits for heart health. Further research is needed to determine whether useful includes humans.

8. Anti Cancer 
The anti-cancer benefits of this Moringa leaf extract have been demonstrated in a study of tissue culture of human cervical cancer cells published in the June 2011 issue of the journal "Food and Chemical Toxicology." Moringa extract supports early cell death, preventing the growth and reproduction of cancer cells. Leading researchers concluded that Moringa leaves showed potential for natural prevention.

9. Anti Diabetes 
The anti-diabetic properties of the Moringa leaf are derived from the high zinc of minerals required for insulin production, according to the University of Wiconsin LaCrosse. The researchers concluded that the healer showed an accurate work on the causes of diabetes and the basic approach needed to treat the disease. In a laboratory animal study published in the June 2012 issue of "Journal of Diabetes," every 150 milligrams per kilogram of body weight over the course of 21 days, can be given significant anti diabetic benefits.

10. Arthritis Help
Moringa leaves can help reduce the inflammation and pain of some forms of arthritis, according to a study appearing in the February 2011 issue of "Journal of Chinese Integrative Medicine." In animal studies laboratories, leaf extracts and moringa reduce sensitivity to painful stimuli in rheumatic joints . The researchers also noted that the combination of roots and leaf extract had a "synergistic effect" to relieve pain.

Benefits of Moringa Leaves As Pharmacologists

• antimicrobial,
• antifungal,
• antihypertensives,
• antihyperglikemik,
• antitumor,
• anti cancer,
• anti-inplamation
• Moringa leaf extract may function as an antidiarrheal activity with oral dose of 300 mg / kg body weight

This is because of the content of ascorbic acid, flavonoids, phenolics, and karatenoid.Another benefit of Moringa leaves can be used as tea with polyphenol catechin content, especially epigallocatechin gallate (EGCG) that serves to:

• inhibits cancer cell growth,
• kill cancer cells,
• effective in lowering LDL cholesterol levels, and
• inhibits the formation of abnormal blood clots that are the main cause of heart attacks and strokes.

The result of EGCG content study on Moringa leaf showed that EGCG content of 3g Moringa leaf tea dissolved with 200 ml of water with temperature 90oC that is 114.37 mg.

Side Effects of Moringa Leaves

Moringa leaves allow to be safe when drunk and used properly. Leaves, fruits, and grains may be safe when eaten as food. However, it is important to avoid eating the roots. Parts of plants that can contain toxic substances can cause paralysis and death. 

There is not enough information to know if the Moringa leaf is safe when used in drug quantities.Moringa may not be suitable for pregnant women because chemicals in the roots, bark, and flowers can contract the uterus and this can cause a miscarriage. 

There is not enough information available about safety in using other parts of Moringa during pregnancy. Moringa leaves are sometimes also used to increase milk production. 

Several studies have suggested this possibility, but there is enough information to know if it is safe for the baby. Therefore, it is best to avoid the leaves of Moringa while pregnant or breastfeeding.